Workout Plans for Every Goal

The exercises that suit your body goal and the equipment you have. Free, no account, no card.

By Body Goal

Each plan is optimised for a specific aesthetic target.

Maximum definition. Perfect proportions.

Fast, lean, functional.

Thick, powerful, imposing.

Lean & elegant. Defined without bulk.

Strong curves. Sculpted glutes.

Plans matched to what you actually have available.

Zero equipment. Maximum results.

Versatile. Progressive. Effective.

Heavy. Compound. Powerful.

Travel-friendly. Joint-friendly.

Constant tension. Perfect isolation.

Sculpt15 gives you one free 15-minute workout a day, with a timer and a streak. No equipment, no account.