Curves & Power Workout Plan

Strong curves. Sculpted glutes.

Lower body emphasis with balanced upper body. Powerful sculpted curves.

10-15 reps per set
60s rest between sets
Moderate cardio

Priority Muscle Groups

gluteshamstringsquadsshoulderscore

Top Exercises for Curves & Power

Bulgarian Split Squat

quads · compound · intermediate

Hip Thrust

glutes · compound · intermediate

Barbell Squat

quads · compound · intermediate

Walking Lunges

quads · compound · beginner

Romanian Deadlift

hamstrings · compound · intermediate

Dumbbell Romanian Deadlift

hamstrings · compound · beginner

Glute Bridge

glutes · isolation · beginner

Banded Hip Thrust

glutes · isolation · beginner

Get your curves & power plan today

SculptCoach AI builds a fresh workout every day based on your recovery, equipment, and goals. 20-35 minutes, zero guesswork.

Get Started Free →

Other Workout Plans

Sculpted AestheticAthletic LeanStrong & MuscularToned & Slim