Toned & Slim Workout Plan

Lean & elegant. Defined without bulk.

Dancer or yoga body. Long lean muscles, perfect posture, graceful definition.

12-20 reps per set
45s rest between sets
Moderate cardio

Priority Muscle Groups

coreglutesshouldersback

Top Exercises for Toned & Slim

Plank

core · compound · beginner

Dead Bug

core · isolation · beginner

Side Plank

core · isolation · beginner

Running (Steady State)

quads · cardio · beginner

Treadmill Run

quads · cardio · beginner

Push-ups

chest · compound · beginner

Inverted Row

back · compound · beginner

Walking Lunges

quads · compound · beginner

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