Strong & Muscular Workout Plan

Thick, powerful, imposing.

Maximum muscle with definition. Think rugby athlete or powerlifter who looks great.

4-8 reps per set
120s rest between sets
Minimal cardio

Priority Muscle Groups

chestbackshouldersquadshamstringstraps

Top Exercises for Strong & Muscular

Barbell Bench Press

chest · compound · intermediate

Barbell Row

back · compound · intermediate

T-Bar Row

back · compound · intermediate

Barbell Overhead Press

shoulders · compound · intermediate

Barbell Squat

quads · compound · intermediate

Deadlift

back, hamstrings · compound · intermediate

Dumbbell Bench Press

chest · compound · intermediate

Decline Barbell Bench Press

chest · compound · intermediate

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